It's a fair assumption to say that hair is so important to us all . It's our comfort blanket, the first thing we make sure is styled correctly when we leave the house, and if we're being truly honest, it's one of the first things we notice about someone.

How many times has someone said to you, "Have you changed your hair recently?" or, "Had your hair done?" or the elusive, "What have you done to your hair?" We've all been there.

As we progress through life, our hair goes through a plethora of changes. From hair thinning and shedding caused by stress, to hair loss and hair gain through hormonal changes, it's quite the journey.

© Getty Images There are ways to style your hair, to make the best of it

I have had lots of messages in my ' Ask Laura' inbox recently asking for advic

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