WHEN it comes to periods, there is a textbook definition of normal.

But then there is also what a normal period looks like for you.

For some (lucky) people, these definitions overlap; for others, they don't.

The NHS recognises a 'normal period' as losing between 30 and 60ml, or six to eight teaspoonfuls, each month.

A 'heavy' period' is anything more than 80ml.

Another, arguably simpler, way of working out whether your period is heavy is to count the number of pads or tampons you use.

Having to change a pad or tampon every one to two hours, or emptying a menstrual cup more often than is recommended, is a sign your period is heavy.

An NHS test can also help reveal whether your periods are heavy and if it's worth seeing your GP.

We spoke to Dr Fran Yarlett, GP and medical director

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