Something that many people wish to change about themselves these days is visceral fat, also known as belly fat. It tends to be ‘stubborn’ and hard to lose, especially if you tend to eat certain packaged foods.

Watching your diet is essential to losing fat that tends to stick around, especially the fat around your lower stomach. There’s a lot more to it than just getting in protein and eating vegetables. There are a bunch of foods that you should actually avoid, as they can not only cause you to gain more visceral fat, but they can make it harder to lose the fat you already have.

We spoke with health experts Dr. Olalekan Otulana , a physician at Cassiobury Court, and Registered Dietitian Jennifer Pallian about four packaged foods you should avoid eating if you’re looking to lose visce

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