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Ditch The Mayo And Make Egg Salad Creamy With A Protein-Packed Substitute By Mathieson Nishimura June 7, 2025 7:00 am EST

Eggs are a great, versatile way of getting more vitamins and protein into your daily diet, and egg salad is one of our favorite ways to eat them. This delectable spread goes well on bread, crackers, or just by the spoonful. What's even better is that you can customize it to your heart's content. You can add the tangy sauce you're missing for the absolute best egg salad (tartar sauce, for the curious), and you can even bump up the protein level with one simple substitute: Take out the mayo and replace it with cottage cheese. If you don't want to totally lose the mayo flavor, simply halve what the recipe calls for and replace the other half wi

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