Feel like your workout schedule is stuck in second gear?

Well, Jennifer Aniston 's trainer Dani Coleman will be there for you now that she's sharing her recommendations for how often you should exercise.

"I always tell clients I aim for three to four times a week," Pvovle’s head trainer exclusively told E! News' Francesca Amiker . "Four being a trainer’s dream, three I think realistic a little bit more for people’s schedules."

And if you feel like it hasn’t been your day, your week, your month, or even your year when it comes to sticking to a regimen, well, stop pressuring yourself.

"Start small," Coleman shared. "It sounds so cliché and simple, but I’ll choose consistency over intensity any day for clients and I just want you to get into the habit and the practice of addin

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