As we age—especially after 50—our bodies undergo significant changes: slower metabolism, reduced collagen production, joint stiffness, and lower energy levels. While a balanced diet and healthy lifestyle remain the foundation of graceful aging, targeted supplements can play a powerful supporting role. From boosting skin elasticity and cognitive clarity to protecting bones and supporting heart health, certain anti-aging supplements have been shown to help maintain vitality, appearance, and overall well-being well into your later decades.

Dr. Robert Love , recently chatted with Ben Greenfield, a biohacker, to discuss three supplements that can help with anti-aging over 50. Read on to learn more.

1. Omega-3 fatty acids

Omega-3 fatty acids are especially beneficial for anti-aging after 5

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