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In an age of blue-light fatigue, hustle culture, and rising anxiety levels, quality sleep has become a luxury rather than a given. As consumers move away from prescription pills and chemical-laden sleep aids, cannabis has emerged as a natural alternative that fits seamlessly into wellness routines. But how exactly does it help? Let’s unpack how cannabis can support deeper, longer-lasting, and more restful sleep—without the harsh side effects.

The Endocannabinoid System and Sleep

The body’s endocannabinoid system (ECS) plays a critical role in maintaining balance across key functions—appetite, mood, pain, and most notably, sleep. Cannabis contains cannabinoids like THC and CBD, which interact with the ECS to influence sleep cycles.

While THC tends to promote drow

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