Former Bachelor Nick Viall is prioritizing his health in 2025.

Viall, 44, showed off his chiseled physique in a Saturday, June 7, Instagram Story selfie, posing shirtless.

In a caption, he revealed the diet that helped him slim down.

"Cut out all simple sugars in 2025," Viall wrote, noting he's stopped eating candy, cake pastries, ice cream and chocolate. He also ditched drinking soda or any juices that were not freshly squeezed.

"I'll have the occasional drink [or] glass of wine," he explained in a follow-up Instagram Story slide. "Everything in moderation. It's really been about the juices. I used to have four Arnold Palmers at lunch or a box of cereal at night. I cut that completely out. … I really cut all that stuff out, and I feel way better. So much better."

Earlier this y

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