A dietitian has shared exactly what she eats for breakfast, lunch and dinner - including dessert. Josie Porter aka @thedietitianmethod on TikTok has said that she is strict on one rule - and that is that there are "no weird food rules". As a registered dietitian, she has undergone training at some of London's top NHS trusts.

Porter, BSc MSc RD, introducing the video, saying: “This is everything a dietitian eats in a day with no weird food rules.” Because it's the weekend, she decided to go on a run and fueled up on a banana before heading out.

After she came back, she then had her "proper breakfast". She makes a delicious pistachio tiramisu granola bites with a mascarpone base, calling the dish "up there with one of my favorite variations."

Next, she has her lunch which consists of bo

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