If you suffer from sciatica, why not try the 2:1:2 method explained by advanced physiotherapist Shrey Vazir? It takes 10 minutes and could help relieve pain and make you more comfortable.

The method includes two “easy” stretching methods — remember, your version of easy might be different from someone else’s — a recovery position and then two strengthening exercises.

But before we get stuck into the 10-minute routine, Vazir doesn’t recommend replacing your treatment plan or ignoring advice you’ve received from a qualified medical professional. He also advises speaking with your physician before starting any new exercise regimen, including the 2:1:2 method.

Read on for the full routine and the potential benefits.

What is sciatica?

Your sciatic nerve is the longest in your body, origina

See Full Page