Your period causes blood loss, so you naturally lose some of your body's iron stores monthly. A healthcare provider may recommend an iron supplement to help restore or maintain your iron levels.

Jump to Key Takeaways .

1. You May Feel Less Tired and Worn Out

Iron is an essential mineral involved in making hemoglobin , the main protein in your red blood cells. Hemoglobin carries oxygen through your body, so you are more likely to feel tired if you do not have enough of it due to inadequate iron stores.

If you are already low on iron and continue losing some during your period, adding an iron supplement may help restore energy by improving the delivery of oxygen and nutrients to your brain and muscles.

2. You Could Experience Fewer Dizzy Spells

Low iron levels reduce oxygen delive

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