If you've ever dealt with back pain, you'll know how frustrating it feels when it flares up just as you're getting back to your normal routine. But what if one of the easiest ways to keep it from returning was doing more of something you're already doing?

Scientists have some good news: walking might be your best defense against recurring back pain. In a significant study, researchers at Macquarie University followed over 700 individuals recovering from low back pain, with one group undertaking a structured walking program and the other serving as a control. The results were compelling: regular walkers stayed pain-free for nearly twice as long as those who didn't change their habits.

Conveniently, the beauty of walking lies in its simplicity. All you need is some comfortable footwear, li

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