This is the stuffing that dreams are made of.

A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine.

Most Americans sleep with two or four rest rectangles, according to survey data from Sleep Junkie . 4

Unfortunately, too many pillows — especially ones that are too thick or stiff — can put stress on the cervical spine, potentially leading to neck pain, muscle spasms and breathing troubles.

That’s why it’s important to have the right cranium cushion. Rest assured — Dr. Jason Snibbe , a board-certified orthopedic surgeon based in L.A., reveals the best pillows for travel and everyday use.

The best sleep position

Before we discuss pillows, let’s talk about your sleeping habits. 4

There are thre

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