Retired bodybuilding veteran Rich Gaspari hasn’t slowed down with age. In a recent Instagram post published on August 25, 2025, he detailed his three-tier system for staying in shape year-round.

In the 1980s and 90s, Rich Gaspari’ s career was defined by relentless drive and motivation. Though he wasn’t the most genetically gifted athlete, he used his work ethic to climb the Men’s Open ladder. He went toe-to-toe with eight-time Mr. Olympia champion Lee Haney , but wasn’t able to conquer the sport’s most prestigious stage.

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Pioneering striated glutes in competition, “The Dragon Slayer” became known for his diced conditioning. Even in retirement at 62 years old, Gaspari still boasts a low body f

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