People living in UK urged to eat 32p fruit daily from September

As August draws to a close, the onset of autumn and cooler weather is imminent. This seasonal shift brings with it several health hazards to be mindful of - including the spread of back-to-school germs and favourable conditions for bacteria to spread nationwide.

To bolster our immune systems in preparation for the forthcoming autumn and winter months, nutritionists suggest incorporating a specific fruit into our weekly grocery haul. Not only is this fruit affordable, but it's also brimming with essential vitamins needed to fend off potential illnesses during the cold and flu season.

Pears, rich in fibre, antioxidants, and vital vitamins, are ideal for supporting health throughout the chillier months. They're also easy on

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