Key points
Emotional intelligence is for all ages—teens can start practicing it, especially in times of transition.
Teens can lead their own emotional growth by naming their feelings, not just ignoring them.
Talking about emotions with friends can reduce isolation and build emotional support networks.
"Doing" emotional intelligence means using emotional skills not just on one-off occasions but daily.
As a psychologist who has spent decades studying emotional intelligence , I often speak with educators, parents, and professionals about how emotions shape our decisions, relationships, and well-being. But sometimes the most poignant lessons come from young people themselves— especially those navigating one of the most emotionally complex transitions of adolescence : senior year of hi