I’ve been reflecting a lot the past week or two on my days of playing high school and college sports. I mulled over some regrets of the past, and made some conclusions about everything that happened during that time, both good and bad. As I was reminiscing over days past, I felt like I wanted to share my struggles with mental health while participating in many different sports, as it’s been one of the biggest obstacles I’ve faced not just when I participated in sports, but in my life as a whole.

Throughout my playing years, I was well documented as being an over-thinker. Every facet of whatever sport I was involved with, I needed to try and be the most mentally prepared person competing. I couldn’t help myself, sports is all I thought about every minute of every day.

It was both a blessi

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