Worried about back-to-school meltdowns? Six tips to help your child regulate their emotions

ask a child psychologist

Ask a Child Psychologist is a series of columns offering insights and advice on navigating youth emotional and mental well-being. It is not a substitute for professional psychological or medical advice.

As back-to-school season approaches, families are preparing for more than new shoes and school supplies. The return to classrooms, routines and peer interactions can stir up a wide range of emotions in children of all ages – excitement, anxiety, frustration or even dread.

If you’re a parent who spends time online, you’ve likely come across the term emotional regulation. It’s become something of a parenting buzzword, but what does it really mean? And how can we support it in our kids, especially during transitions such as the return to school?

Put simply, emoti