Exact diet to eat to lower blood pressure as millions of Brits at risk

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Researchers have identified precisely which foods we should be consuming to reduce our blood pressure levels. A specific nutritional programme called the DASH diet could be crucial for those battling hypertension. ‌

Elevated blood pressure represents a severe health concern that is believed to impact more than a quarter of UK adults. The condition develops when blood exerts excessive force against artery walls on a persistent basis. ‌

Such pressure can result in permanent harm to blood vessels and vital organs. The condition also serves as a significant risk factor for life-threatening emergencies including heart attacks and strokes. ‌

Fortunately, there are measures you can implement to reduce your blood pressure - including modifying your dietary choices. In an article