Should You Take Vitamins For Better Skin?

We can’t think of anyone who doesn’t want better—read: brighter, smoother, glowier—skin. That kind of glow comes from a multi-pronged strategy, including some superstar vitamins. “The best vitamins for skin come from nourishing your body with a balanced diet of fruits, vegetables, nuts, seeds, and fish,” explains French pharmacist Natacha Bonjout, founder of Bonjout Beauty . “Skin is your largest organ and often the first place an imbalance shows—so it’s impossible to separate skincare and nutrition.” If your diet is already well-balanced and nutrient dense, and you’ve perfected your skin-care routine down to every last serum, vitamins may be the support system you need. “Vitamins can be valuable allies to support a solid foundation of good nutrition, hydration, and a strong, resilient