At the start of the school year, parents have to think about buying new uniforms and equipment, and pupils’ changing timetables, but they also have to keep their offspring healthy and happy too.

The autumn term is always a time of transition for children , even if they are only going up a year. There’s the upheaval of getting used to a new class, a new teacher or changes in friendship groups since the summer holidays. And going back to a strict routine after six or so weeks of freedom can cause quite a lot of angst for everyone.

Maintaining a child’s health when they return to school doesn’t just mean physically, but also mentally and emotionally. These are the things you should pay attention to:

Physical

Sleep

Sleep is essential for good cognitive function, concentration and ment

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