If your job keeps you sitting behind a screen and typing on a keyboard, you may be dealing with chronic wrist issues. In fact, nearly all of my clients with desk jobs report nagging wrist pain, weakness, and tingling in their fingers.

Typing is a repetitive motion, and doing it for long stretches can increase your risk of wrist joint inflammation, strain, nerve damage, and conditions like Carpal Tunnel Syndrome. Sitting at your desk with poor posture can put your hands in less-than-optimal positions, further exacerbating these problems.

Thankfully, there are ways to combat wrist pain and weakness. These are my four favorite exercises for building strength and improving range of motion in the hands and wrists. They’re beneficial for anyone who sits at a keyboard, and you’ll just need a sm

See Full Page