Most never begin their fitness transformation because they assume that they need to set aside at least an hour daily for exercise, which is impossible for folks with busy schedules. Jacked social media influencers reinforce this belief.

If your gym workouts last 60 minutes, you are basically dedicating around 1.5 hours daily to your fitness routine, considering traveling time and the miscellaneous time you spend talking to your buddies at the water fountain.

However, this is all about personal preferences, and you don’t need to get a gym membership if you aim to get in the best shape of your life.

The fact of the matter is that your body does not know if you are lifting weights in the gym or at home. In fact, you don’t even need a barbell or fancy machines to build a chiseled physique.

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