Good gut health? Bottle it up.

In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars.

The concept is simple: stack and shake plant ingredients — including nuts, seeds, herbs, adaptogens and spices — into a mix that feeds your gut an array of fibers to promote biome diversity. Then sprinkle it on your food, from salads, soups and pastas to yogurt and oatmeal.

But is that earthy mix actually doing anything?

The concept of a diversity jar is simple: stack and shake plant ingredients, including nuts, seeds, herbs, adaptogens, and spices, into a mix that feeds your gut an array of fibers to promote biome diversity. TikTok / @simplemills

“The real benefit of a diversity jar comes from the variety of plants you’ll be adding to your pl

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