If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past month, and there’s a good reason why.

Posture walking refers to a quick upgrade you can make during walks to help improve digestion and generally feel better. Fraser Richardson, sports and exercise expert at Protein Works, shares five ways to improve your posture while you walk. Sweep aside Japanese Walking or even fart walks, because there’s a new walking method in town. Here’s everything you need to know, and how it can help you.

How should your posture be when walking?

“Most people think about posture as something that matters when you’re sitting at a desk, but rarely when they’re out w

See Full Page