ANCHOVIES

While finding a fish bone in your salmon fillet can be less than appetizing, the same cannot be said for anchovies, whose soft, almost undetectable bones lend a savory umami. Thanks to the calcium and vitamin D they contain, the bones in anchovies (and sardines) make these fish especially healthy choices. Calcium strengthens humans' bones and teeth, while vitamin D helps the body absorb up to 40% more calcium.

HERRING

It makes sense that Scandinavians have long been enamored of this oil-rich fish: It's affordable, filling and abundant in North Atlantic waters. Today herring is lauded for its range of micronutrients, including vitamin B12, which is crucial in forming red blood cells and maintaining organ function, and vitamin D, which keeps bones strong and minds sharp. Althoug

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