It’s never too late to improve your health. At every age — especially as you reach middle age — there are steps you can take to help ensure you live a long and healthy life. However, there isn’t a single “silver bullet” to guarantee longevity and quality of life.

Rather than focusing on trends, diets or quick-fixes, I recommend learning about the pillars of lifestyle medicine. Then, choose one area that you are motivated to focus on, ideally with an accountability partner.

The pillars of lifestyle medicine are: • Quality nutrition • Restorative sleep • Physical activity • Managing stress • Building meaningful relationships • Avoiding risky substances and habits

When people seek to change and optimize their health, I always recommend building slowly. And remember, each indivi

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