Key points

Coordinated movement challenges, like dance or sports, enhance balance and cognition.

Mindfulness and mental breaks can harness the default mode network for creative insights.

Good sleep, nutrition, exercise, and social connection improve multiple brain functions.

This post is Part 1 of a series.

The world of brain science is now readily accessible. Thanks to Instagram , TikTok, and artificial intelligence (AI), the once-elite wisdom of neuroscience is now at everyone’s fingertips. Today, just as you might pick up weights to build your biceps, you can now elect to train various parts of your brain.

Here is the first of a two-part primer on key aspects of your brain from A to ZZZ. Think of it as your “Users Guide” with practical tips to tune up your most powerful as

See Full Page