If you suffer from high blood pressure, your doctor may have prescribed you medication, however there are some simple and effective lifestyle changes you can make to help support you in lowering it. These are my top recommendations for lowering your blood pressure naturally which you can easily incorporate into your daily routine without too much fuss.

Follow a Mediterranean diet

The Mediterranean diet has consistently been applauded for its health benefits. Rich in leafy greens, fresh fruit, whole grains, fatty fish, lean protein and healthy fats, this popular diet can help lower cholesterol, blood pressure and even protect against ageing. Research shows that the diet improves the endothelial function, a key factor in maintaining a healthy blood pressure as well as reducing arterial

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