Proving that age is just a number, Nate Wilkins is a 71-year-old personal trainer, a Senior Planet Sponsored Athlete, and is co-founder of the AgelessWorkout Method.

"My goal has been to create a practical, accessible way for modern aging adults—especially men—to build movement skills, address pain, regain confidence, and enjoy a higher quality of life for longer," he told Tom’s Guide.

"Now, in my 70s, I’m proud to say I’m in the best shape of my life and stand as living proof of what’s possible with consistent training, smart recovery, and a pro-aging mindset. Purpose fuels my workouts, community keeps me accountable, and the results continue to inspire me each day."

If you’re looking for inspiration for your next workout, Nate has shared his go-to workout for building strength and mob

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