Let’s be honest: Traveling isn’t all cute selfies and mouth-watering meals. (Though, don’t get us wrong, they’re definitely perks.) Whether you’re exploring a national park with your family, celebrating your bestie’s bachelorette in Tulum, or flying across the country for a business trip, packing your bags and going somewhere new can be totally stressful. Adjusting to a new time zone? Navigating a new-to-you city? Foreign languages? No wonder why it takes the average person three days to actually feel relaxed on a vacation . In fact, a 2024 survey from Babbel found 69% of Gen Z travelers are so anxious about traveling that they’ve changed or canceled their plans.

Leaving home doesn’t have to be overwhelming, though. The secret, experts say, is to prioritize your body and mind. “When p

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