'Father of Aerobics' releases Grow Healthier as You Grow Older'

DALLAS — At 94 years old, Dr. Kenneth Cooper, known as the Father of Aerobics, shows no signs of slowing down.

With the release of his 20th book, "Grow Healthier as You Grow Older," Dr. Cooper continues his lifelong mission to make America—and the world—healthier. Dr. Cooper's latest book serves as both a reflection on his groundbreaking career and a practical guide for healthy living.

"It's kind of a summary of my life. It's not just an autobiography—it's a how-to book," Dr. Cooper explains. "I wanted to summarize the results of over 700 articles we've published in peer-reviewed journals, bridging the gap between faddism and scientific legitimacy."

Dr. Cooper's journey began in the 1960s when he coined the term "aerobics" and faced intense criticism for promoting exercise as a cornerst