As a nutritionist I often educate clients on fueling the body. Think of your body as an engine and your food as fuel. You need nutrient dense food to power you throughout the day and if you're running on empty calories, such as processed foods, you're likely to feel flat and exhausted. When I plan my meals, I try to start my day with an energy boosting breakfast to help set me up for success in the morning. And if I feel my energy dip mid-morning, I plan to have a nutrient dense snack at hand before loading my plate with energy boosting foods for lunch and dinner. These are the top ten foods I have on rotation in my pantry.

Oats

Oats are a great way to start the day. They are packed with essential nutrients such as vitamins, minerals and phenolic compounds to help energize and sustain yo

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