If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more important than ever — strength training is one of the most effective ways to prevent sarcopenia, or the loss of muscle mass. It can also help build stronger bones and improve your balance and stability, reducing your risk of falls.

If you’re a complete beginner or are returning to exercise following a long break, the good news is that things don’t have to be overly complicated. In fact, just using your bodyweight and performing a few simple exercises a few times a week can make all the difference.

Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video pos

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