Dead hangs have been flooding social media feeds with users claiming they have transformed their health with the simple exercise. It’s hailed as a “miracle move” for your posture, grip strength, shoulder health, and even spinal decompression.

But are they actually worth doing every day? Or is this just another wellness trend that's more hype than help? As a gymnast, coach, and celebrity personal trainer, I’m here to break it down.

Courtesy Danielle Gray

What Is a Dead Hang?

A dead hang is pretty much what it sounds like: hanging from a bar with your arms fully extended, shoulders by your ears, and your feet off the ground, letting your body “hang with dead weight.” It’s straightforward, but deceptively powerful.

Dead Hang Benefits

Yes, the claims are true. Some of the benefits of p

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