Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian.

“If you’re trying to lose body fat and gain muscle at the same time, one of my all-time favorite hacks is to choose carbs that pack protein,” said Lauren Hubert, a registered dietitian and nutrition expert from Massachusetts.

Carbs have the potential to bump each meal up to around 40 grams of protein .

“Do that three times a day, and you’re hitting 120 grams without even adding snacks,” Hubert, known online as “The Sorority Nutritionist,” told Fox News Digital.

Carbs are also high in fiber and can help manage blood sugar, she added.

While refined carbs such as white bread and pastries can spike blood sugar,

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