The ‘cortisol cocktail’ is blowing up on TikTok. Does it really work?

Rather than a headache and hangxiety, a new viral cocktail recipe is claiming to lower cortisol levels and reduce stress.

The nonalcoholic drink, known as the “cortisol cocktail,” has racked up millions of views, with influencers saying it can lower stress hormones, boost energy, and balance adrenal function.

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Recipes differ, but most include orange juice, coconut water, and sea salt. Some add extras like cream of tartar or sparkling water. The idea is that vitamin C from juice, potassium from coconut water or cream of tartar, and sodium from sea salt help replace nutrients depleted by stress.

Cortisol Cocktail = The viral adrenal drink to help you chill 😌 Here’s how to make it + the science behind it.