Whether it’s a cup of tea or coffee , many of us struggle to get through the day without our caffeine fix. While it can be beneficial to boost energy levels, reduce fatigue and improve focus, for some people caffeine can also sometimes lead to feelings of jitteriness, digestive issues and stress or anxiety. But what exactly is happening in our body when we have caffeine, and what impact does it have on our cortisol levels? We spoke to Hannah Alderson , BANT-registered nutritionist & hormone specialist, about the science behind caffeine and cortisol, and how we can reduce the impact that caffeine has on our hormones.

What happens to our cortisol levels when we have caffeine?

© Getty Images Caffeine can impact your cortisol levels, but there are things that you can do to mitigate its

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