Meal prep is a simple habit saving families time and dinner stress this fall, as 77% of people say they want a healthier diet. With food prices climbing, preparing nutritious meals in advance helps avoid impulse buys and stretch ingredients across multiple dinners. It also reduces waste by assigning every item a purpose, making it easier to stick with home-cooked meals during busy weeks.

Before any containers or recipes, planning and storage make the foundation of meal prep. Choosing flexible ingredients and handling them correctly makes faster, easier meals that nourish throughout the week. From cooked grains and vegetables to fermented food, having key components ready makes it easier to build meals without starting from scratch.

Prepare ahead this fall

Fall brings packed schedules an

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