The Ikea Sleep Report 2025 is out and it’s packed with fascinating insights about our sleep from surveys taken around the world. But the one takeaway that stood out to the Tom’s Guide Sleep Team focused on sleep inequality.

While sleep is accessible and free to everyone, quality sleep is now a luxury, the report found. This suggests certain demographics don’t get enough sleep or enough good sleep. One, being women, for example.

And this was highlighted in the report by comparing the sleep scores of high-income earners compared to lower incomes. The results were pretty shocking. So we’re digging deeper to find out why, as well as offering some sleep tips that don't cost a penny.

Key takeaways about sleep inequality • Lower-income earners had a sleep score of 59 and higher-income earner

See Full Page