Many women entering the menopause and looking to ease the symptoms associated with this phase of life (hot flushes, night sweats, fatigue, joint pain, we're looking at you) will feel overwhelmed by the wealth of information available online that delves into lifestyle choices and supplements that will help women through this period. We're never going to discourage greater research into how to relieve menopause symptoms (we champion women over 40 through our Second Act hub, after all), but let us break down the latest supplement dubbed the must-have in the menopause space, creatine, and get to grips with whether it's all bluster or benefit.

What is creatine?

There are countless supplements marketed at perimenopausal and menopausal women, but creatine is getting a lot of attention of late

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