After a well-deserved summer pause (because even muscles need a holiday), the Centre is back in motion — literally. Whether you like your fitness low-key, high-energy, or somewhere in between, there’s something this September to help you “get-fit-a-bit.” Article content

We’ll start with Tuesdays at 1 p.m., where Let’s Get-Fit-a-Bit returns. It’s the perfect class for those who enjoy moving without needing to ice their knees for a week afterward. For the gracefully inclined, Beginner Tai Chi is back on Thursday mornings, introducing Yang Style Tai Chi in all its flowing glory. New to tai chi? No problem. Just don’t wait too long — beginners should join no later than mid-October, because the moves build like Lego bricks, and nobody likes starting mid-tower. If you already know your wa

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