The Wild and Alive Fermentation Movement

Fermentation has been gaining popularity in recent years, even though it is one of the oldest known preservation methods worldwide. During the pandemic, many people turned their hands to making sourdough, yogurt and other fermented foods.

So, what exactly is fermentation, and what are some of the health benefits associated with it?

Fermentation occurs when “good” microorganisms — including bacteria, yeast and mold —break down sugars or carbohydrates in foods or beverages without oxygen. This process creates acids, alcohol and gases that help preserve food and drink, while also producing a variety of textures and bold flavors.

One of the reasons fermentation is enjoying a resurgence is the health benefits it can provide:

1. Improved Digestion: Because fermentation partially breaks down