The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of you. But how do they stay fit, prioritize their mental health, and nourish their bodies? To help you get to know them better — and find the best trainer for you — we are following each one of them around for one day.

Today, we’re getting to know your Start TODAY trainer Yasmine Cheyenne, meditation teacher and wellness coach, author and mom of two.

Cheyenne starts every morning with mobility exercises to help combat long hours spent sitting for work. Courtesy Yasmine Cheyenne

Morning: Setting the Foundation

6:30-7:30 a.m.: Gentle start

"I start each day with gentle mobility work —

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