It's that time of year again when we gain an extra hour in bed but bid farewell to the lighter evenings as winter draws near. However, there's been a debate about whether this tradition should be scrapped, with the British Sleep Society arguing that natural morning light is beneficial for sleep, while changing the clocks can be detrimental.

This advice comes just as we're about to turn our clocks back, signalling the end of British Summer Time (BST), or Daylight Saving Time. In light of the discussions around the benefits of waking up to natural light, shoppers might want to explore this Amazon find, which could transform your wake-up routine during the dark and dreary winter months - and it's currently on offer.

This daylight lamp from Amazon has been hailed as a "game-changer" by cu

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