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What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body active without strain.

"It’s the stuff that feels almost too easy," celebrity personal trainer Kollins Ezekh told Fox News Digital. "Like walking after dinner or stretching when you’ve been sitting too long."

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For Zone Zero, your heart rate stays below about 50% of your maximum heart rate, according to various reports on the concept. In real life, that looks like gentle walking, casual stretching, standing instead of sitting, or light household c

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