The “Flat Triceps” Fix That Finally Built My Arms

I’ve always had a love-hate relationship with my arms. My biceps overpower my triceps, keeping me from achieving my desired physique aesthetics.

I initially overlooked this imbalance and started to pay more attention to my guns so that no one would notice my lagging tris, but as you could imagine, it only worsened the disparity. To make matters worse, I got conflicting advice from varying sources, which led to exhaustion and a lack of motivation to fix the underlying issues.

But I was committed to making it work. I spent over three days researching different tricep training techniques, which exposed a crucial gap in my current approach.

My workouts mainly focused on the lateral and medial triceps heads. I was overlooking the long head. My mind was totally blown when I realized the long