Eat More Avocados, Swap Your Protein Powder—and 3 Simple Nutrition Tips

Staying sharp and energized may be as simple as what you put on your plate. New research highlights the brain-boosting power of omega-3s and other plant compounds.

This week, we learn about why going green can give your mind and metabolism a lift.

1. Eat plenty of omega-3 to reduce Alzheimer's risk 🐟

Women with Alzheimer’s disease are more likely to have low levels of omega fatty acids and other unsaturated fats, a new study suggests . The finding could help explain why women are more likely to develop Alzheimer’s than men.

Luckily, it’s pretty easy to boost your omega-3 intake . Foods like walnuts, chia seeds, and flax seeds can get you the healthy fats you need. You could mix them into a diversity jar and keep it on hand for an easy way to add crunch and nutrition to you