Garmin announced several new features alongside the launch of the Venu 4 smartwatch yesterday, with one of the most interesting being Lifestyle Logging. This allows you to track behaviours each day and, over time, get insights into how they might be affecting things like your sleep and stress.

Lifestyle logging will be available via an on-watch widget on the Garmin Venu 4 when it goes on sale on September 22 and will be added to some other Garmin watches in time, but it’s already rolling out as a free update for all users in the Garmin Connect app.

As a Garmin user myself, I think the feature is significant for three reasons. Firstly and most obviously, it could be helpful in tracking healthy and unhealthy habits to see what effect they’re having on you.

It’s also great to see Garmin ad

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