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Bowel Urgency can ruin days out but there are ways to manage it

More than 6.5 million people across the UK are believed to be be grappling with gut issues. From bloating to cramps, urgent toilet dashes to rumbling stomachs, symptoms can vary from mildly uncomfortable to severely disruptive.

A sudden need to rush to the loo is also known as 'Bowel Urgency' and can wreck days out when the panic hits. Whether shopping, hiking or out on the town, Gut Wealth founder and expert Gemma Stuart is offering five strategies to help manage bowel urgency.

Speaking to The Mirror last year, she explained: "Many people are scared to enjoy the outdoors, day trips, or holidays due to the unpredictability of their bowel movements. This fear can hold people back from living their lives to the

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